Grief and Loss Counselling in Langley, BC
Carrying a Loss No One Else Can See”
On the outside, it may seem like you’re coping — but inside, the pain feels relentless. You might smile, work, or care for others while quietly carrying a heavy ache no one else can see. Some days, the sadness feels overwhelming; other days, you feel numb, disconnected, or like you’re just moving through life without truly living.
Does this sound familiar?
Waves of sadness feel overwhelming and unpredictable.
Life feels empty or meaningless without your loved one.
You avoid people or activities because the grief feels too heavy.
Memories bring both comfort and unbearable pain.
Sleep, appetite, or energy levels have shifted dramatically.
You feel stuck, uncertain how to move forward while holding onto what you’ve lost.
We’re Here to Help
Everyone experiences grief differently, there’s no set timeline and no single way forward. At Pacific Pines Counselling, we provide a compassionate, supportive space to help you process your loss, navigate your emotions, and gradually find hope and healing at your own pace
Find Support That Meets You Where You Are
Safe emotional expression: grief often isolates us. Counselling provides a protected environment to process your feelings of anger, guilt, relief, or sorrow, freely and authentically.
Understand & normalize your grief: There’s no “right” way to grieve. Counselling can help validate your experience, reminding you that grief has ups and downs, its waves of intensity, are a natural part of healing.
Build healthy coping strategies: Whether it’s journaling, mindfulness, creative outlets, or breath work, therapy equips you with tools to move through overwhelming emotions while nurturing your resilience.
Rediscover Purpose and connection: Grief can blur what matters. Through counselling, you can begin to rebuild a sense of identity, and reconnect with what brings meaning.
Evidence Based Approaches
We believe therapy should fit you, your needs, your goals, and your unique journey. That’s why our counsellors draw from a range of evidence-based approaches, customizing each session to what will work best for you.
Explore our Meet Our Counsellors page to find a counsellor whose expertise and style resonate with you.
Gottman Method for Relationships
Internal Family Systems
EMDR & Brainaspotting
Cognitive Behavioural Therapy (CBT)
Emotionally Focused Therapy (EFT)
Solution Focused Therapy
Frequently Asked Questions
How do I choose the right counsellor for me?
Finding the right counsellor is an important step, and we understand it can feel overwhelming. We encourage you to browse our therapist profiles and see if one or two therapists resonate with you. To help you decide, we offer a free 20-minute consultation where you can get to know a counsellor and see if the fit feels right.
If you’re unsure where to start, no worries — simply fill out our new client inquiry form, and we’ll recommend a therapist who may be a match for your needs.
What is the cost of therapy and is it covered by insurance?
We offer both in-person and online counselling services for individuals and couples. You can view our rates here.
Many extended health benefit plans cover Registered Clinical Counsellor (RCC) services. Please check with your provider to see if you’re eligible for coverage.
At the end of your session we provide you with a detailed receipt, which you can submit to your insurer—often through their online portal.
If you have any questions or want help exploring your coverage options, please don’t hesitate to reach out.
What is the rescheduling and cancellation policy?
We kindly require 24-hours notice for cancellation or rescheduling to ensure fairness to you, your counsellor, and other clients. Our cancellation fee is the full cost of the counselling session.
How long are counselling sessions and what can I expect?
Typically, sessions last 50 minutes, which allows enough time for meaningful conversation.
Your first session is a chance to get to know your counsellor, discuss what brought you to therapy, and start exploring your goals. It’s a safe, judgment-free space where you can share at your own pace.