Stress & Burnout Counselling in Langley, BC
Reclaim Energy, Calm, and Balance
You push through your days feeling like there’s never enough time, never enough energy, never enough of you. Even small tasks feel monumental, your mind races, and sleep feels restless or fleeting. Work, relationships, and responsibilities weigh heavily, leaving you exhausted, disconnected, and on edge, even when you’re trying your hardest. It’s draining, lonely, and sometimes it feels like there’s no way out.
Does this sound familiar?
Feeling constantly drained, even after “resting.”
Your mind won’t stop racing, making focus impossible.
Tension, irritability, or frustration are always just beneath the surface.
Life feels like a balancing act that’s impossible to maintain.
Things you once enjoyed now feel meaningless or exhausting.
You feel unseen, unsupported, or like no one truly understands what you’re going through.
We’re Here to Help
At Pacific Pines Counselling in Langley, you don’t have to face burnout alone. We provide a compassionate, safe space where your experiences are understood and validated. Together, we’ll uncover what’s driving your stress, develop strategies to reclaim your energy and focus, and help you rebuild balance and connection in your life. You deserve to feel calm, capable, and in control, and we’re here to guide you every step of the way.
Evidence Based Approaches
We believe therapy should fit you, your needs, your goals, and your unique journey. That’s why our counsellors draw from a range of evidence-based approaches, customizing each session to what will work best for you.
Explore our Meet Our Counsellors page to find a counsellor whose expertise and style resonate with you.
Gottman Method for Relationships
Internal Family Systems
EMDR & Brainaspotting
Cognitive Behavioural Therapy (CBT)
Emotionally Focused Therapy (EFT)
Solution Focused Therapy
Frequently Asked Questions
How do I choose the right counsellor for me?
Finding the right counsellor is an important step, and we understand it can feel overwhelming. We encourage you to browse our therapist profiles and see if one or two therapists resonate with you. To help you decide, we offer a free 20-minute consultation where you can get to know a counsellor and see if the fit feels right.
If you’re unsure where to start, no worries — simply fill out our new client inquiry form, and we’ll recommend a therapist who may be a match for your needs.
What is the cost of therapy and is it covered by insurance?
We offer both in-person and online counselling services for individuals and couples. You can view our rates here.
Many extended health benefit plans cover Registered Clinical Counsellor (RCC) services. Please check with your provider to see if you’re eligible for coverage.
At the end of your session we provide you with a detailed receipt, which you can submit to your insurer—often through their online portal.
If you have any questions or want help exploring your coverage options, please don’t hesitate to reach out.
What is the rescheduling and cancellation policy?
We kindly require 24-hours notice for cancellation or rescheduling to ensure fairness to you, your counsellor, and other clients. Our cancellation fee is the full cost of the counselling session.
How long are counselling sessions and what can I expect?
Typically, sessions last 50 minutes, which allows enough time for meaningful conversation.
Your first session is a chance to get to know your counsellor, discuss what brought you to therapy, and start exploring your goals. It’s a safe, judgment-free space where you can share at your own pace.