Trauma-Informed Therapy for PTSD and Life’s Painful Experiences
Find Support, Healing, and Resilience After Trauma
Experiencing trauma can leave lasting impacts on your emotional well-being, relationships, and daily life. At Pacific Pines Wellness, we’re here to provide compassionate, trauma-informed counseling to support you on your journey to healing. Our goal is to help you process your experiences in a safe space, develop effective coping strategies, and regain a sense of peace and control over your life.
The impact of trauma.
Feeling numb or distant from yourself and the people you care about
Avoiding places, people, or memories that bring up difficult feelings
Struggling with nightmares, flashbacks, or thoughts that feel overwhelming and out of control
Always feeling on edge, easily startled, or like you’re constantly watching for danger
Feeling stuck in survival mode, even when you’re surrounded by safety and support
Finding it difficult to trust others or to feel truly safe and secure in your emotions
How Trauma-Informed Therapy Can Support Your Healing
Healing from trauma isn’t about rushing through it or “getting over it.” It’s about feeling truly supported, safe, and seen in your journey. At Pacific Pines Therapy, we provide trauma-informed care that respects your unique pace and honours your experiences. Whether you’re carrying the weight of past wounds or struggling with overwhelming feelings today, our compassionate approach is here to help ease your distress and guide you toward renewed hope.
As you move forward in therapy, you may begin to notice:
A growing sense of safety within your mind, body, and relationships
A decrease in anxiety, flashbacks, and emotional overwhelm
Increased confidence facing situations you once avoided
Greater emotional balance and resilience when triggers arise
More genuine, meaningful connections with yourself and those around you
The freedom to live fully in the present, no longer held captive by your past
Evidence Based Approaches
We believe therapy should fit you, your needs, your goals, and your unique journey. That’s why our counsellors draw from a range of evidence-based approaches, customizing each session to what will work best for you.
Explore our Meet Our Counsellors page to find a counsellor whose expertise and style resonate with you.
Gottman Method for Relationships
Internal Family Systems
EMDR & Brainaspotting
Cognitive Behavioural Therapy (CBT)
Emotionally Focused Therapy (EFT)
Solution Focused Therapy
Frequently Asked Questions
How do I choose the right counsellor for me?
Finding the right counsellor is an important step, and we understand it can feel overwhelming. We encourage you to browse our therapist profiles and see if one or two therapists resonate with you. To help you decide, we offer a free 20-minute consultation where you can get to know a counsellor and see if the fit feels right.
If you’re unsure where to start, no worries — simply fill out our new client inquiry form, and we’ll recommend a therapist who may be a match for your needs.
What is the cost of therapy and is it covered by insurance?
We offer both in-person and online counselling services for individuals and couples. You can view our rates here.
Many extended health benefit plans cover Registered Clinical Counsellor (RCC) services. Please check with your provider to see if you’re eligible for coverage.
At the end of your session we provide you with a detailed receipt, which you can submit to your insurer—often through their online portal.
If you have any questions or want help exploring your coverage options, please don’t hesitate to reach out.
What is the rescheduling and cancellation policy?
We kindly require 24-hours notice for cancellation or rescheduling to ensure fairness to you, your counsellor, and other clients. Our cancellation fee is the full cost of the counselling session.
How long are counselling sessions and what can I expect?
Typically, sessions last 50 minutes, which allows enough time for meaningful conversation.
Your first session is a chance to get to know your counsellor, discuss what brought you to therapy, and start exploring your goals. It’s a safe, judgment-free space where you can share at your own pace.